If you feel like you are too busy to have time for yourself (to exercise and take care of you, to work a little on your dreams, or to just have some down time to dream and relax), then maybe you have lost your balance in life.
If so, it's time to make some changes. Examine all of the things you are doing and decide which ones you can let go. We can't do all of the things we want, so we have to make decisions on what matters most to us.
Letting the less important things go and adding in the things that truly improve our lives is how we achieve balance. And achieving balance brings about more peace and joy in life.
--Nikki / myMountainStudio
Want to join me on my journey?
explore. dream. discover.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
I'm living my dreams, and I want to help you live yours, too.
I have 30+ years of experience and learning in fitness. Over the years I've discovered a lot of what works and a lot of what doesn't. I've also spent my whole life encouraging and motivating myself and others to pursue and reach dreams.
With my fitness + motivational life coaching, I can help you one-on-one via email, or in person if you live in the Bitterroot Valley of Western Montana. One shoe doesn't fit all ... I will help customize a plan that works for you.
Local: Meet at Stevensville's Anytime Fitness or Super 1 Deli for in-person fitness and/or motivational coaching.
$25 per 30 minute session or $40 per 60 minute session.
Online: Correspond through emails a couple of times per week for fitness and/or motivational coaching.
$30 per month.
I offer your first initial session for free to discuss your goals and to see if we are a good fit to work together on achieving them.
Contact me for your free session and get started on living your dreams today. :)
I am also in the works of adding in group coaching in the near future, with a private blog and interactive facebook group for members only for $10 a month. Contact me if you're interested, and I will let you know as soon as I have the details finished and it's up and going.