The patience and perseverance of a heron fishing or hunting is incredible. I've watched them more times than I can keep track of, and I often give up watching before they get their reward. But many times I've witnessed them get their catch, as I did this one yesterday.
Their patience is not passive, even though it may appear so. They may be standing quite still for a long time, but they are not idle. They are fully intent and concentrating, watching every little movement while waiting for the right moment to act.
They are simultaneously doing and waiting (patience), and they keep at it until they achieve success (perseverance). Giving up is not an option. Neither should it be for us.
--Nikki / myMountainStudio
explore. dream. discover.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
I have 30+ years of experience and learning in fitness, and over these years I've discovered a lot of what works and a lot of what doesn't. I've been successful in using this knowledge and experience to lose weight and get fit myself, as well as helping others do the same.
I've also spent my whole life encouraging and motivating myself and others to pursue and reach dreams.
As your coach, I can help you get fit and live your dreams.
Local fitness coaching:
$20 for 30 min.
$25 for 45 min.
$30 for 60 min.
Email fitness coaching:
$30 per month.
Members group online coaching: $10 per month.
$40 for 2 hours.
$10 per each additional hour.
Contact me for more details and a free consultation.
"In the gym or out on the trail, Nikki adjusts her personal training to fit you as an individual. She always goes at your pace and does not insist that you conform to her way of doing things. So if you’re looking for a personal trainer who truly works with you as an individual and who provides gentle support and a great sense of humor along the way to achieving your fitness goals, you could not find a better guide in your journey than Nikki Weiss."
-- Dana H., Florence, MT