Sometimes we can get stuck when we look at the big picture too much. That's when it's time to break things down into smaller chunks. And even that can be overwhelming at times, when there are so many of those smaller chunks to be doing.
To get unstuck, I think about it just enough to say, "What's the next step?" Once I am able to answer that question, I don't worry about anything else at that moment. I have direction and am able to move forward again, by simply taking that next step. When that step is completed, I repeat for another step.
One step, and then another... and before you know it, you realize you're actually getting somewhere. :)
--Nikki / myMountainStudio
explore. dream. discover.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
I have 30+ years of experience and learning in fitness, and over these years I've discovered a lot of what works and a lot of what doesn't. I've been successful in using this knowledge and experience to lose weight and get fit myself, as well as helping others do the same.
I've also spent my whole life encouraging and motivating myself and others to pursue and reach dreams.
As your coach, I can help you get fit and live your dreams.
Local fitness coaching:
$20 for 30 min.
$25 for 45 min.
$30 for 60 min.
Email fitness coaching:
$30 per month.
Members group online coaching: $10 per month.
Contact me for more details and a free consultation.
"In the gym or out on the trail, Nikki adjusts her personal training to fit you as an individual. She always goes at your pace and does not insist that you conform to her way of doing things. So if you’re looking for a personal trainer who truly works with you as an individual and who provides gentle support and a great sense of humor along the way to achieving your fitness goals, you could not find a better guide in your journey than Nikki Weiss."
-- Dana H., Florence, MT