Sometimes we can get stuck when we look at the big picture too much. That's when it's time to break things down into smaller chunks. And even that can be overwhelming at times, when there are so many of those smaller chunks to be doing.
To get unstuck, I think about it just enough to say, "What's the next step?" Once I am able to answer that question, I don't worry about anything else at that moment. I have direction and am able to move forward again, by simply taking that next step. When that step is completed, I repeat for another step.
One step, and then another... and before you know it, you realize you're actually getting somewhere. :)
--Nikki / myMountainStudio
Want to join me on my journey?
explore. dream. discover.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
I'm living my dreams, and I want to help you live yours, too.
I have 30+ years of experience and learning in fitness. Over the years I've discovered a lot of what works and a lot of what doesn't. I've also spent my whole life encouraging and motivating myself and others to pursue and reach dreams.
With my fitness + motivational life coaching, I can help you one-on-one via email, or in person if you live in the Bitterroot Valley of Western Montana. One shoe doesn't fit all ... I will help customize a plan that works for you.
Local: Meet at Stevensville's Anytime Fitness or Super 1 Deli for in-person fitness and/or motivational coaching.
$25 per 30-40 minute session.
Online: Correspond through emails a couple of times per week for fitness and/or motivational coaching.
$25 per month.
I offer your first initial session for free to discuss your goals and to see if we are a good fit to work together on achieving them.
Contact me for your free session and get started on living your dreams today. :)
Are you possibly interested in an online group with my coaching for a small monthly fee? Shoot me an email and I will add you to my waiting list for when I have enough people to get one started. It will be informative and fun, so you won't want to miss out! :)