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Have you taken a longer break than planned? Have you been in a slump lately? It happens to all of us at times. Sometimes we just need a good break or we happen to fall into a slump for whatever reason. That's okay for a bit, but it doesn't mean we should stay there! So, if you've had a long break or been in a slump, don't allow yourself to stay there indefinitely... it's time to get back at it. You'll be glad you did!
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Nikki Weiss 
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November 2018
explore. dream. discover.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain 
coachingAll of my fitness related posts will soon be moved to my new website that will be dedicated to my fitness + weight loss coaching. Testimonial: "In the gym or out on the trail, Nikki adjusts her personal training to fit you as an individual. She always goes at your pace and does not insist that you conform to her way of doing things. So if you’re looking for a personal trainer who truly works with you as an individual and who provides gentle support and a great sense of humor along the way to achieving your fitness goals, you could not find a better guide in your journey than Nikki Weiss." -- Dana H., Florence, MT shop handmade
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