If you feel like you are too busy to have time for yourself (to exercise and take care of you, to work a little on your dreams, or to just have some down time to dream and relax), then maybe you have lost your balance in life.
If so, it's time to make some changes. Examine all of the things you are doing and decide which ones you can let go. We can't do all of the things we want, so we have to make decisions on what matters most to us.
Letting the less important things go and adding in the things that truly improve our lives is how we achieve balance. And achieving balance brings about more peace and joy in life.
--Nikki / myMountainStudio
explore. dream. discover.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
All of my fitness related posts will soon be moved to my new website that will be dedicated to my fitness + weight loss coaching.
"In the gym or out on the trail, Nikki adjusts her personal training to fit you as an individual. She always goes at your pace and does not insist that you conform to her way of doing things. So if you’re looking for a personal trainer who truly works with you as an individual and who provides gentle support and a great sense of humor along the way to achieving your fitness goals, you could not find a better guide in your journey than Nikki Weiss."
-- Dana H., Florence, MT