Choose a goal. (Something small and achievable.)
Plan time for it. (Schedule it in like any other appointment on your calendar.)
Do it. (Follow through. Don't let anything else interfere.)
authorNikki Weiss follow by emailcategories
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fitness, hiking, + weight loss coach
fitness groupLet me help you get "out here", too. I will soon be offering a hiking related fitness group with coaching and support for getting in shape and getting out in the outdoors more. Stay tuned. :)
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